I Tested Positive for COVID-19, Now What?

What to do when you test positive for COVID-19 can depend on factors such as your symptoms and your risk of complications. Anyone who has COVID-19, even if they test positive but don't have symptoms, can spread the illness to others. Protecting others with measures such as isolation and masking is very important.

This article will discuss steps to follow after testing positive for COVID-19, what to avoid while sick, and steps to take for long COVID-19 symptoms.

It's important to note that while this article will discuss what to do after testing positive for COVID-19, it is possible to have COVID-19 and test negative, particularly on home tests and/or early on in the infection. If you have symptoms, have been exposed to COVID-19, or have reason to believe you might have it, follow the recommended protocols even if you get a negative result.

After a Positive COVID-19 Test, Follow These Steps

Here are some steps to take if you find out you have COVID-19.

Call Your Healthcare Provider

Call your healthcare provider and let them know you have tested positive for COVID-19. They can let you know, based on your health history and symptoms, if they need to see you, or if further actions are needed.

Treatments work best when started early. So, call your healthcare provider even if you are feeling OK if you have underlying health conditions and symptoms that your healthcare provider may feel warrant treatments.

• Older than 50 years, with risk increasing with age
  
• Unvaccinated or not up-to-date on COVID-19 vaccinations
• Living with certain medical conditions, such as chronic lung disease, heart disease, or a weakened immune system

Start Treatments If Necessary

If your healthcare provider has determined you would benefit from antiviral treatment, they may prescribe a medication such as:

• Paxlovid ( nirmatrelvir with ritonavir )
• Veklury ( remdesivir )
• Lagevrio ( molnupiravir )

Follow your healthcare provider's instructions carefully, and inform them of any other medications or supplements you take.

Go Home and Start Recovering

Unless otherwise specified by your healthcare provider, home is typically the best place to be when you have COVID-19.

General recovery steps to take include:

• Get lots of rest.
• Drink lots of non-caffeinated, nonalcoholic fluids, such as water, herbal tea, and soup.

If you have a fever:

• Stay away from others until you've been fever-free for 24 hours (without taking fever-reducing medication).
• Continue to rest and drink fluids.
• Use over-the-counter medications for fever, such as Tylenol (acetaminophen) or Motrin or Advil (ibuprofen), if warranted.

If you have a cough:

• Try to lie on your side or sit upright instead of lying on your back.
• Try eating a teaspoon of honey (do not give honey to babies under 12 months old).
• Contact your pharmacist about other cough treatments that may help.

If you are feeling breathless:

First, determine if you need medical attention. Difficulty breathing can be serious. If you think you need medical attention, or you aren't sure, talk to a healthcare provider, get emergency treatment, or call 911 or your local emergency number.

If you are feeling breathless and do not need medical attention, you can try measures such as:

• Keeping your room cool by turning down the heat or opening a window (don't use a fan as this can spread the virus)
• Staying calm
• Sitting upright in a chair, relaxing your shoulders, making sure not to hunch over
• Leaning slightly forward, supporting yourself by putting your hands on something stable, such as your knees or a chair
• Pulling your lips together like you are gently blowing out a candle, then breathe slowly in through your nose, and out through your mouth
  

Stay at Home and Away From Others (If Needed)

If you have a fever, it's recommended that you stay at home and away from others.

To reduce the chances of spreading COVID-19, the Centers for Disease Control and Prevention (CDC) recommends that you:

• Isolate at home until you've been fever-free for 24 hours (without taking fever-reducing medication) AND your symptoms are mild and improving.
• Take additional precautions for five days following isolation, such as wearing a well-fitting mask, keeping a distance from others, and washing your hands often.

Tips for isolating from others outside your home:

When isolating, do not leave your home unless you absolutely need to, such as for a medical visit. Steps to take include:

• Stay home from school or work (if you feel up to it, you can work from home, but inform your employer you are contagious and cannot attend in person).
• Try to have food and other essentials dropped off outside your door, such as a grocery delivery service, or with help from friends and family.
• If delivery is not an option, try to arrange for curbside pickup (wearing a mask), or another method that allows you to avoid contact with others.
• If you want to exercise, do so outdoors, away from others.
• Avoid going anywhere that is not essential, particularly indoor places, public transit, and gatherings.
• Ask your healthcare provider if a telehealth visit is possible or appropriate, instead of going in person.

Tips for isolating from others inside your home:

If you live with others who are not sick, try to isolate alone in a room, and if there is more than one bathroom, keep one for only you to use.

Take measures such as:

• Improve ventilation in your home according to the CDC, which offers some tips for how to do this.
  
• Try to stay 6 feet or more away from others.
• If you can't isolate completely from others in your home, wear a good-quality, well-fitting mask.
  
• Keep windows in shared rooms open while you are in them and at least 10 minutes after you leave.
  
• Wash your hands well and often, using soap and water for at least 20 seconds, or if that is not possible, use an alcohol-based hand sanitizer that contains at least 60% alcohol.
• Cover coughs and sneezes with a tissue, throw it away immediately, and wash or disinfect your hands.
• Avoid sharing personal items, such as bedding, dishes, utensils, and towels.
• Clean and disinfect surfaces regularly, especially ones that are touched often (like doorknobs, counters, light switches, phones, computers, remote controls, and tabletops), using household cleaning sprays and wipes according to the label instructions.
• Have a person who does not have COVID-19 care for your animals (or if not possible, wash your hands before and after feeding or having contact with them).
  

If you must share a bathroom:

• Put the toilet lid down before flushing.
• Turn on the fan or open the window.
• Clean and disinfect handles and faucets after use.

If you are living in a shared space (such as a dorm room in college or university), or you are living with a vulnerable person (such as someone who is immunocompromised, pregnant, or an older adult), it may be best to relocate while you are isolating, if possible.

If you live alone, try to have someone check in with you regularly (virtually or from a safe distance) to make sure you are doing okay.

Wear a Mask

If you must be around others, whether at home or in public, wear a high-quality mask.

Even if you have ended isolation and are able to return to normal activities, you should continue wearing a mask for five additional days.

• Fits snugly over your nose, mouth, and chin
• Provides high protection (well-fitting, National Institute for Occupational Safety and Health (NIOSH)-approved, specialized filtering masks such as N95s can provide higher protection, depending on the type of mask and how it is used. Loosely woven cloth masks provide the least protection)
• Meets international standards
• Is NIOSH-approved
• Does not have a valve
• You can wear consistently
  

For more detailed information on choosing a mask, check the CDC's guide on types of masks.

Watch for Serious Symptoms

While some people have a higher risk, anyone can have severe COVID-19 symptoms.

In some cases, COVID-19 can signal a medical emergency.

Call 911, or your local emergency number, or seek emergency medical treatment if you, your child, or someone else is showing emergency COVID-19 signs such as:

• Trouble breathing, including breathing that has gotten worse, being unable to say short sentences while resting, and, in babies and young children, showing signs of their stomach sucking in under ribs
• Sudden or persistent pain or pressure in the chest
• Loss of consciousness, inability to wake, or inability to stay awake
• New confusion
• Pale, gray, or blue-colored skin, lips, or nail beds (depending on skin tone)
• Dehydration
• Fever over 102 degrees F (38.9 degrees C)
• Unable to drink
• Coughing up blood
• Seizure
• Rash that doesn't fade when you roll a clear glass over it (similar to with meningitis)
• Feeling very unwell or getting worse
  

This is not a complete list. Seek medical attention for any symptoms that are concerning you.

Get Vaccinated

It's still important to get vaccinated and stay updated with boosters, even if you have had COVID-19. It's typically recommended to wait about 90 days after recovering from COVID-19 to get the vaccine. Talk to your healthcare provider about when to resume your COVID-19 vaccination schedule.

Is It Possible to Get a False Positive on a Covid-19 Test?

Positive results for COVID-19 on polymerase chain reaction (PCR) tests and on antigen (rapid) tests are very accurate and reliable.

Occasionally, some tests, particularly PCRs, may continue to show a positive test result for some time (up to 90 days), which can make it difficult to know if a new infection has occurred after a previous infection.

Negative tests, especially antigen tests, are less reliable. If you are going to take a single test, get a PCR test as it can give a more reliable negative result. If you get a negative antigen test result, that alone does not rule out having COVID-19. If you get a negative antigen test result, it's recommended you take another one in 48 hours (and a third one 48 hours after that if you don't have symptoms) to confirm a negative result.

What to Avoid While COVID-19 Positive

If you test positive for COVID-19, it's recommended that you take proper steps to prevent spreading the virus. This includes staying at home and away from others if you have a fever.

In such cases, you should avoid:

• Going to work or school
• Going to public places like stores, places of worship, public transit, and more
• Traveling
• Going places you can't wear a mask (like a restaurant, gym, or pool)
• Engaging in activities around others that don't allow you to wear a mask (such as eating or sleeping)
  
• Being around those at high risk for COVID-19 (individuals and places such as long-term care facilities)
• Having visitors to your home
• Going to appointments that are not essential (reschedule or meet virtually)
• Anything else that could put others at risk of catching COVID-19 from you

You can go back to normal activities when the following has been true for 24 hours:

• You have not had a fever (and are not taking fever-reducing medications)
• Your symptoms are improving
  

When you return to normal activities, it's important to take take additional precautions for five days. This includes wearing a well-fitting mask, keeping a distance from others, and washing your hands often.

If you test positive for COVID-19 but have no symptoms, the CDC recommends that you also take added precaution for five days.

Steps to Take for Long COVID Symptoms

Long COVID broadly refers to signs, symptoms, and conditions that continue or develop after having an acute COVID-19 infection. It can have a range of health problems and is not one single illness.

There is no test for long COVID, a diagnosis is considered based on health history (including prior COVID-19 infection), and health examination. Symptoms can last weeks, months, or years, and may go away and come back.

There is no single treatment for long COVID. Treatments and therapies depend on symptoms, overall health, and more. A range of specialists may be included in your care, such as pulmonary specialists, cardiologists, gastroenterologists , and neurologists.

Examples of treatments that may be recommended include:

• Medications
• Physical therapy
• Respiratory therapy
• Cognitive care
• Cardiac rehabilitation
• Mental health support

Talk to your healthcare provider if you are experiencing problems after a COVID-19 infection.

A Word From Verywell

Most people will recover from COVID-19 with rest, fluids, and over-the-counter medication. Visit an emergency room or urgent care if you feel significantly ill. When sick, take steps to protect others, such as masking, hand washing, and social distancing.

Summary

Steps to take after receiving a positive COVID-19 test include calling your healthcare provider, starting treatments if necessary, staying home and recovering, keeping away from others, wearing a mask, and getting vaccinated after an appropriate time has passed.

It is important to let anyone who may have been exposed know so they can take precautions.

There is no single treatment alone for long COVID, but rather treatment plans are based on individual needs.

Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

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2. University of California, Davis. What to do if you test positive for COVID-19.
3. American Lung Association. Steps to take if you test positive for COVID-19.
4. Centers For Disease Control and Prevention. COVID-19 treatments and medications.
5. National Health Service. How to look after yourself at home if you have COVID-19 or symptoms of COVID-19.
6. Centers for Disease Control and Prevention. Preventing spread of respiratory viruses when you’re sick.
7. Wyoming Department of Health. What to do if you test positive for COVID-19.
8. BC Centre For Disease Control. What to do if you have COVID-19 symptoms.
9. Government of Saskatchewan. Self-isolation.
10. Centers For Disease Control and Prevention. Types of masks and respirators.
11. Centers For Disease Control and Prevention. Symptoms of COVID-19.
12. National Health Service. COVID-19 symptoms and what to do.
13. Centers For Disease Control and Prevention. COVID-19 testing: what you need to know.
14. Washington State Department of Health. What to do if you were potentially exposed to someone with COVID-19.
15. Minnesota Department of Health. Close contact or exposure to COVID-19.
16. Centers For Disease Control and Prevention. Long COVID or post-COVID conditions.
17. University of California, Davis. Long COVID-19.

By Heather Jones
Jones is a freelance writer with a strong focus on health, parenting, disability, and feminism.